Mind Medicine Pathways
Nervous-system-led support, from a single session to a deeper transformational journey.
Every journey begins with a conversation.
Whether you're looking for a focused reset, ongoing support, or a deeper immersive experience, these pathways are designed to meet you where you are.
Supporting lasting change at a pace that feels right for you.
Rising Above Cancer™
All Mind Medicine pathways can be adapted to provide compassionate, cancer-informed support at diagnosis, during treatment and beyond.
Together we'll tailor the experience to where you are physically, emotionally and practically.
Mind Medicine Session
A focused reset when life feels overwhelming
£77
Sometimes you don't need a long-term commitment. You simply need space to pause, breathe, and reconnect with yourself.
The Mind Medicine Session is a one-to-one nervous-system-led coaching session designed to help you move out of overwhelm and back into a greater sense of calm, clarity and steadiness.
This pathway may be right for you if you:
• Feel overwhelmed, anxious or stuck in survival mode
• Are navigating stress, burnout or emotional exhaustion
• Need support during illness, recovery or a life transition
• Feel disconnected from yourself and unsure what you need next
• Want a safe, compassionate space to be heard and supported
Each session is tailored to you and may include nervous system education, somatic coaching, meditation, breathwork, guided visualisation, sound therapy or other gentle embodied practices, depending on what feels most supportive on the day.
Walk-and-talk sessions are also available for those who feel more at ease outdoors.
You don't need to arrive with the answers. Together, we'll explore what feels most important and identify the next step forward.
Available in Brighton & Hove, online across the UK, or as a walk-and-talk session.
"Sometimes the bravest thing you can do is pause long enough to hear what you need."
Mind Medicine Journey
Ongoing support for deeper healing and lasting change
Online (6 Months): £997
In Person (6 Months): £1497
Sometimes a single session creates a powerful shift.
Sometimes the changes you're seeking need a little more time, support and space.
The Mind Medicine Journey is a longer-term coaching pathway designed for people who want to move beyond coping and begin creating meaningful, lasting change.
This pathway may be right for you if you are:
• Rebuilding after stress or burnout
• Navigating illness, recovery or a major life transition
• Processing the emotional impact of a cancer diagnosis or treatment
• Finding yourself repeating patterns that no longer serve you
• Looking for ongoing support as you reconnect with yourself and move forward
Together, we'll move gently through the SIPS™ framework - Slow Down, Identity, Purpose and Self-Love - whilst supporting nervous system regulation, emotional resilience and greater self-understanding.
This is where we have the time to explore more deeply.
To uncover the stories, beliefs and protective patterns that may have kept you stuck, and begin creating a new relationship with yourself based on compassion, choice and self-trust.
This isn't about fixing you.
It's about helping you feel safe enough to become more fully yourself.
Available online or in person in Brighton & Hove.
“Power isn't something you find. It's something you reconnect with.”
Mind Medicine Immersion
A deeper embodied experience
6-Month In-Person Immersion: £2,222
For those who feel ready to go beyond conversation alone.
The Mind Medicine Immersion combines Mind Medicine Mentoring™ with my signature Mind Medicine Massage™, creating a deeply supportive six-month pathway that works with both the mind and the body.
This pathway may be right for you if you:
• Feel disconnected from your body
• Need a full nervous system reset
• Are recovering from burnout, illness or prolonged stress
• Want support for your nervous system as well as your mindset
• Feel ready for deep embodied change and integration
Alongside mentoring and coaching, sessions may include guided meditation, visualisation, breathwork, sound therapy and restorative touch-based practices, helping the body feel safe enough to soften, settle and heal.
This work recognises that lasting change doesn't happen through insight alone.
When the nervous system begins to feel safe, the body softens, the mind quietens and new possibilities begin to emerge.
Often described as a turning point.
Available in Brighton & Hove.
“Sometimes your power hasn't disappeared. It has simply gone underground whilst you've been surviving.”
Let’s Connect
Arrange a Conversation - This space is calm and confidential.
If you’re unsure where to begin, we can start with a simple conversation.
You don’t need to know exactly what you need.
You don’t need the perfect words.
If something here resonated, that’s enough.
I’m ready to offer my support, with an aim to reply to your email in 48hrs