The Art of Letting Go
A half-day autumn retreat with
Sarah Hurst & Nina Hoff
An afternoon to slow down, let go and make space
for what comes next.
Sunday 1 November | 2–6pm | Hove
£65 per person · Just 6 places
A small, intimate half-day autumn retreat in Hove with Sarah Hurst and Nina Hoff.
Sunday 1 November 2026 | 2pm–6pm
Gentle yoga, meditation, reflection and deep rest.
£65 per person. Limited to just six guests.
Perhaps it’s time to put some things down
We spend so much of our lives doing, planning, supporting and moving from one thing to the next that we don’t always notice how much we’re carrying.
Autumn offers us a different rhythm.
As the natural world begins to slow down and let go, this retreat is an invitation to do the same. To step away for a few hours, reconnect with yourself and notice what you may be ready to release, and what you’d like to carry forward.
You don’t need to arrive with any answers. Just come as you are.
A gentle afternoon to move, breathe, reflect and rest
Across four unhurried hours, we’ll guide you through a carefully created blend of gentle movement, meditation, reflection and deep rest.
There is nothing to achieve and no right way to experience the afternoon. Everything is an invitation.
Move
Nina will guide you through a gentle, grounding yoga practice designed to help you slow down, release physical tension and reconnect with your body.
No previous yoga experience is needed.
Reflect
Through journalling, guided reflection and gentle coaching exercises, you’ll have time to notice what you’ve been carrying, what you may be ready to let go of and what you would like to make more space for.
Sharing is always optional.
Pause
Sarah will lead a guided meditation and visualisation, giving you space to step away from the noise of everyday life and turn your attention inward.
Rest
Later in the afternoon, Nina will guide you into restorative Yoga Nidra, with blankets, bolsters and permission to simply stop.
Nothing to work out. Nothing to fix. Just time to rest.
Small by design
Just six guests.
We’ve deliberately kept The Art of Letting Go small so the afternoon can feel personal, spacious and unhurried.
There will be room to reflect, talk if you want to, or simply be quiet. Sharing is always optional.
This is your afternoon to experience in your own way.
Two neighbours. One lovely idea.
Ours began simply because we’re neighbours.
As our conversations turned to the work we each love doing, we realised how naturally our approaches complemented one another. Nina’s yoga, movement and deep rest. Sarah’s meditation, reflection and nervous-system-led support.
What we share is a love of helping people slow down, reconnect with themselves and create more space in busy lives.
The Art of Letting Go grew from that shared intention.
We’ve brought together the parts of our work that feel most complementary and created the kind of Sunday afternoon we’d both quite happily disappear into ourselves.
Meet your hosts
Sarah Hurst
Mind Medicine Practitioner™ | Founder, Mind Medicine Movement™
Sarah supports people navigating stress, burnout, illness and life transitions through nervous-system-led, trauma-aware support.
Her work blends coaching with embodied practices including meditation, breathwork, sound and guided visualisation.
During The Art of Letting Go, Sarah will guide the meditation, reflection and coaching elements of the afternoon.
Nina Hoff
Yoga Teacher
Nina has been practising yoga since 1999 and completed her teacher training in India in 2002. Her approach is gentle, thoughtful and influenced by Scaravelli yoga, restorative yoga and somatic movement.
She loves helping people move with greater ease, awareness and connection to their bodies.
During The Art of Letting Go, Nina will guide the grounding yoga practice and restorative Yoga Nidra.
Everything is taken care of
We want you to be able to arrive, settle in and let us take care of the rest.
Your afternoon includes gentle yoga and Yoga Nidra, guided meditation and reflection, along with time simply to pause and rest.
We’ll provide mats, blankets, bolsters, refreshments and nourishing treats, plus a few thoughtful things to take home with you.
All you really need to bring is yourself.
The experience
Yoga, meditation,
reflection and
deep rest.
The little details
Mats, blankets, bolsters,
refreshments and
nourishing treats.
To take home
A mini Mind Medicine
Aroma
and supportive resources.
Make space for the whole day
Have a slow Sunday morning. Enjoy some lunch. Then come to us at 2pm and give yourself permission to step away from everything else for a while.
Before you arrive
We’d love you not to rush straight back into doing. Perhaps have dinner already prepared, put on your comfiest clothes, take a bath, go for a quiet walk, read or curl up on the sofa.
When you get home
Whatever slowing down looks like for you.
You’ll leave with your little Carry the Calm Home reminder and your Mind Medicine Aroma, so the retreat doesn’t have to end when you walk through the door.
Let the evening be part of it too.
Ready to give yourself the afternoon?
The Art of Letting Go
Sunday 1 November 2026
2pm–6pm
Hove
£65 per person
Just six places are available.
Four hours to move, breathe, reflect and rest. To notice what you’re carrying, gently put down what you no longer need, and create a little more space for whatever comes next.
Once your place is booked, we’ll send you everything you need to know before the retreat, along with a short participant form so we can make sure you feel comfortable and well supported on the day.
A small, intimate half-day autumn retreat in Hove with Sarah Hurst and Nina Hoff.
Sunday 1 November 2026 | 2pm–6pm
Gentle yoga, meditation, reflection and deep rest.
£65 per person. Limited to just six guests.
A few things you might be wondering
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Not at all. Nina’s yoga practice will be gentle and accessible, and no previous yoga experience is needed. You’ll always be encouraged to listen to your own body and work in a way that feels comfortable for you.
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No. There will be opportunities for reflection and conversation throughout the afternoon, but sharing is always optional. Anything you write or explore can remain completely private.
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Come in comfortable clothes that you can move and relax in. Layers are a good idea so you can stay cosy during the quieter practices and Yoga Nidra.
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We’ll provide yoga mats, bolsters, blankets and everything you need for the practices, along with refreshments and your retreat resources.
You’re very welcome to bring your own favourite blanket, cushion or water bottle if that helps you feel more at home.
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We’ll provide herbal teas, refreshments and light, nourishing snacks during the afternoon.
As the retreat begins at 2pm, we recommend having lunch beforehand so you can arrive settled and comfortable.
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Once you’ve booked, we’ll send you a short confidential participant form where you can let us know about any health, mobility or other considerations that may be relevant to taking part.
If you’re unsure whether the retreat will be suitable for you, please get in touch before booking and we’ll be happy to talk it through with you.
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The retreat will take place in a calm, welcoming private space in Hove.
We’ll send the full address and practical arrival information to you once your place has been booked.
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We understand that plans can change.
If you cancel 14 days or more before the retreat, we’ll offer a full refund. If you cancel between 7 and 13 days beforehand, we’ll refund 50% of your booking fee.
For cancellations made less than 7 days before the retreat, we’re unable to offer a refund unless we’re able to fill your place.
You’re also welcome to transfer your place to someone else at no extra cost. We just ask that you let us know in advance.
If we need to cancel the retreat for any reason, you’ll receive a full refund.