Mind Medicine Retreats™

Immersive experiences designed to help you slow down, reconnect with yourself and step out of survival mode.

Enquire about upcoming retreats
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Sometimes we need more space to truly exhale

Mind Medicine Retreats™ are gentle, restorative experiences designed to help you step away from pressure, reconnect with yourself and experience deeper nervous system support in a calm, supportive environment.

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What these experiences may include

• Guided meditation and breathwork
• Nervous system regulation practices
• Sound and embodied experiences
• Reflection and gentle coaching
• Rest, nourishment and meaningful connection
• Space to slow down and simply be

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A different pace

These are not high-pressure retreats focused on productivity or performance.

They are gentle, trauma-aware spaces where rest, emotional safety and nervous system support come first.

There is no pressure to share, perform or push beyond your capacity.

We begin from where you are.

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1. Day Retreats

Gentle one-day experiences designed to help you slow down, regulate your nervous system and reconnect with yourself away from everyday pressure.

2. Small Group Retreats

Immersive retreat experiences combining meditation, nervous system support, reflection and restorative practices in calm, supportive environments.

3. Bespoke Immersions

Personalised one-to-one retreat-style experiences for those seeking deeper support, emotional reset or space to reconnect more fully with themselves.

Cancer-informed retreat experiences and bespoke support are also available through Rising Above Cancer™.

Types of Retreat

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Frequently Asked Questions

  • Not at all. Everything is guided gently and designed to feel accessible, supportive and pressure-free.

  • Yes. Many people attend alone, and the spaces are intentionally designed to feel welcoming, calm and supportive.

  • Never. There is no pressure to speak, share or participate beyond what feels comfortable for you.

  • Some experiences may be suitable for people living with or beyond cancer through Rising Above Cancer™. Please get in touch so we can discuss what feels most supportive for you.

Mind Medicine Retreats™ are created as gentle spaces to pause, breathe and reconnect with yourself away from the noise of everyday life.

Future experiences will be released in small, carefully held groups.

If you would like to hear about upcoming retreats and immersive experiences, you can join the waitlist below.

A Slower Way Forward

Join the waitlist

Let’s Connect

Arrange a Conversation - This space is calm and confidential.

If you’re unsure where to begin, we can start with a simple conversation.

You don’t need to know exactly what you need.
You don’t need the perfect words.
If something here resonated, that’s enough.

I’m ready to offer my support, with an aim to reply to your email in 48hrs

sarah@rising-above-cancer.com